Fitness

Exercise Tips for All Fitness Levels

Exercising regularly can help you feel happier, lose weight, increase your energy level and improve your brain health and memory.

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Fitting Fitness in Your Schedule

Between work, spending time with family, and fulfilling all of your other commitments, you barely have enough time to get proper sleep, much less exercise.

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Get Your Family Moving

Many people consider exercise to be a solo activity, but what if exercise could be a family activity?

How Does Exercise Improve Heart Health

Here are six ways that regular exercise improves your heart health.

What's in a Warm-Up?

Do you have a plan for warming up? Warming up your body before any form of exercise is another essential element of preparation.

Contact Us

If you’d like a referral to a heart and vascular specialist or want more information about our services, please fill out the form below or call us at (713) 219-3519. For other inquiries, such as obtaining medical records, imaging reports or test results, please call (713) 222-CARE (2273).

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You!

Thank you for your inquiry and for connecting with Memorial Hermann Heart & Vascular. If you’re ready to be connected to a heart & vascular specialist now, you can move on to the referral request step by providing your insurance information. This, along with any provider and/or location preferences, will assist us in connecting you with the appropriate Memorial Hermann-affiliated specialist. If you’d like more time, our Nurse Navigator will reach out via email and provide a link to the form that you can submit at your convenience.

We are dedicating to providing you direct access to a comprehensive care team, including specialists who are committed to providing high-quality heart and vascular care.

If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.

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