Finding Joy in Community and Creativity

November 22, 2024

In today's fast-paced world, it's easy to get swept up by the hustle and bustle of demanding work schedules and personal or family commitments. Few people leave room for personal care, community, and creativity—despite their benefits. Although many folks clock 50 or 60 hours a week to meet deadlines and advance their careers, few people would say at the end of their life that they wished they had put in more hours at the office.

We had a chance to sit down with Paulishia Augillard, a licensed professional counselor supervisor and marriage therapist with Memorial Hermann Medical Group. An advocate for mindful living, Augillard emphasized in our call the importance of prioritizing well-being and connections with our communities. “At some point, people realize that it's not about the hours worked but the moments you cherish with your family and the community you’ve built,” she explained.

The Importance of Human Connection and Community

One of the main culprits of loneliness has been the proliferation of technology. While social media promises real-time connection with people across the country or world, many users have become mired in “doom scrolling,” which elicits feelings of disconnection and depression. The National Institute of Health reported that social isolation and loneliness are associated with a 29% increased risk of heart disease and a 32% increased risk of stroke. Such data has led U.S. Surgeon General Vivek Murthy, MD, to issue an advisory about the effects of social media on mental health.

“The digital world sets up expectations that aren’t realistic,” Augillard explained. “When you’re always online, you miss out on the real energy that comes from being physically present with someone. The body language, tone of voice, physical touch—these are all things that a screen cannot replace. It’s important to put down the phone, get out and meet people.”

One way to start building a community is to identify what you love to do and to find like-minded individuals. For example, if you enjoy reading, consider joining a book club. Do you love being outdoors? Maybe a hiking meetup is something to consider. And don’t underestimate the community that can be forged through organizations that have been around forever, such as churches, volunteer organizations and social clubs.

Technology and social media aren’t purely negative, however. When used in a productive way, these platforms can help people find “real world” groups where they can connect with others. If you’re at a loss on how to find a group, consider trying something you could see yourself developing into a real passion or hobby. Social media or not, sometimes you must put yourself out there.

“It takes work to find meaningful community and connections that truly nourish you,” explained Augillard. “But when you do find your tribe, that’s when you start tapping into something really special.”

Creativity: A Path to Joy and Self-Discovery

When it comes to finding joy, community is only one piece of the puzzle. Creativity, on the other hand, is also crucial in a achieving a balanced and fulfilling life.

“Self-expression is important because it opens up parts of ourselves that we haven’t tapped into before,” offered Augillard. “I love music, and it speaks to different ways I feel and express myself. Engaging in creative activities outside of work is a great stress reducer, especially for those who find themselves in a stressful job.”

Research supports Augillard's assessment. The New York Times reported in 2023 that creative endeavors, such as writing, drawing and music, can elevate your mood and improve your mental health—and the good news is that you don’t even have to have talent to reap the rewards.

For those who feel they’ve outgrown creativity (or lost the capacity for it), Augillard suggests implementing a mindfulness practice. “Most of us adults have lost our ability to play,” she noted. “We get so caught up in being serious and focused on work that we forget to enjoy the small things. Practicing mindfulness clears the clutter from your mind and helps you see what’s truly enjoyable.”

Another key to engaging in the artistic process? Create without expectation. “You don’t need to be a professional artist or writer. Just create something,” Augillard said. “You could be doodling, writing a journal entry or simply listening to music that inspires you. The point is to tap into that part of yourself that’s been suppressed by daily responsibilities.”

Creativity in Community: A Powerful Combination

Creativity often flourishes in a community where like-minded individuals can inspire each other. Rarely is great art created in a vacuum; creativity often needs other people to flourish.

“You are who you hang out with,” Augillard contended. “If you’re looking to develop your creativity, being around a community of people who are striving toward the same thing helps you rise to new levels. Surrounding yourself with positive people who feed into you can spark creativity you didn’t even know you had.”

Finding the right tribe takes patience, but it’s worth the effort. Whether it’s joining an artist collective, a writing group or a music club, the benefits of intertwining creativity and community are immense.

“The sum is greater than the parts,” Augillard added. “When you combine creativity with a supportive community, the possibilities are endless.”

Embracing Inner Joy: The Key to Lasting Happiness

Finding joy in community and creativity is not about doing more or becoming more involved—it’s ultimately about aligning your life with what truly matters. By tapping into your creative side and building meaningful connections—often through your creative interests—you can live a bigger, happier, and more fulfilling life. "Joy is an inside job," Augillard said. “You need to start by cultivating a sense of gratitude, self-awareness and connection, and allowing your creative spirits to soar. The rest will fall into place.”